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American Family center Blog

American Family center Blog

Martial arts for fitness

Martial arts for fitness

Learning martial arts is beneficial for a variety of reasons. Not only do you learn self-defense, but all of that…

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Published: June 10, 2022

Categories: Health

Starting martial arts training

Starting martial arts training

Many martial arts practitioners began taking martial arts classes at an early age. Maybe their parents thought they needed the…

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Published: May 15, 2022

Categories: Health

Health benefits of martial arts

Health benefits of martial arts

There’s no denying that any sort of physical activity can have a positive impact on your health. However, when considering…

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Published: March 16, 2022

Categories: Health

New Year’s Resolution: Martial Arts Will Help You Achieve Your Goals

New Year’s Resolution: Martial Arts Will Help You Achieve Your Goals

  2018 is coming to a close, and if you’re like most people, you’re starting to think about 2019 and…

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Published: January 4, 2022

Categories: Health

3 Ways To Maintain Balance During The Holidays

3 Ways To Maintain Balance During The Holidays

Believe it or not, the holiday season is here! What is meant to be a time of celebration with family…

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Published: December 5, 2021

Categories: Health

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Recent Posts

  • Martial arts for fitness
  • Starting martial arts training
  • Health benefits of martial arts
  • New Year’s Resolution: Martial Arts Will Help You Achieve Your Goals
  • 3 Ways To Maintain Balance During The Holidays

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American Family Center of Alexandria Logo
  • About Us
  • Programs
  • Camps
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American Family Center

(703) 919-9838

6700 Richmond Hwy #7, Alexandria, VA 22306


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